Sports Massage Therapy

Targeted treatments for performance, recovery and injury prevention

No two sessions are the same. Depending on your goals and how your body presents, I will draw from any of the following treatments to get you the best results.

Slow post massage on lower back

Pre/Post Massage

Pre and post event sports massage to prepare your body before competition and help you recover faster and more effectively afterwards.
Massage therapist applying sustained thumb pressure to a trigger point in a client's lower back at Health By Hands Massage in Brighton

Trigger Point Massage

Precise sustained pressure deactivating tight muscle knots that cause local and referred pain, restoring normal muscle function and providing fast relief from recurring discomfort.
Massage therapist performing cross-handed myofascial release on a client's lower back at Health By Hands Massage studio in Brighton

Myofascial Release

Sustained gentle pressure releasing deep fascial restrictions to relieve chronic pain, restore movement and address issues that other treatments have failed to reach.
Sports massage performed on hamstring

Sports Massage

Targeted treatment for active bodies. Combining deep tissue work, trigger point release and specialist techniques to boost performance and speed recovery.
Silicone cups placed on a client's lower back during cupping therapy at Health By Hands Massage studio in Brighton

Cupping Therapy

Silicone cups lift and decompress soft tissue to improve circulation, break down adhesions and release deep tension that compression based massage sometimes cannot reach.
Therapist using a stainless steel IASTM tool on a client's leg to break down soft tissue restrictions at Health By Hands Massage in Brighton

IASTM

Specialist instruments detect and treat scar tissue, fascial restrictions and soft tissue dysfunction, accelerating healing and restoring movement in chronic and post injury cases.
Sports massage stretching

Assisted Stretching

Therapist led stretching to improve flexibility, correct muscle imbalances, increase joint range of motion and reduce injury risk.