Thoughts on bodywork,
recovery and everything
in between.
Practical advice, honest opinions and the occasional rabbit hole from a Brighton massage therapist.
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IASTM: How It Works, What the Research Says, and Where It Helps
IASTM Massage Brighton | Instrument Assisted Soft Tissue Mobilisation | Health By Hands Treatment Guide · IASTM How It Works, What the Research Says,and Where
What Is Fascia and Why Does It Matter More Than Most People Realise
If you have ever been told your pain has no clear structural cause, or you have tried treatment after treatment without finding a lasting answer,
How Often Should You Get a Massage in Brighton? An Honest Answer
Most people book a massage when something hurts badly enough that they can’t ignore it anymore. They come in, feel significantly better, and then don’t
Written by Jack Paine
ITEC Level 3 qualified massage therapist based in East Brighton. I write about bodywork, soft tissue therapy and the research behind what I do. If something is worth writing about, I will write about it honestly.