Your First Session,
10% Off
If you have never been to Health By Hands before, your first session comes with 10% off plus a free add-on treatment of your choice. Use code NEWCLIENT10 when you book. Valid on 30, 60 and 90 minute sessions.
New Client Discount
Use code NEWCLIENT10 at booking. First visit only, valid on 30, 60 and 90 min sessions.
Why a New Client Offer?
Trying a new therapist involves a bit of trust. You do not know what the experience is going to be like, whether the pressure will be right, or whether you will leave feeling like it was worth it. The 10% discount exists to lower that barrier. I would rather you try it at a reduced rate and come back because it was good than pay full price for something you were not sure about.
There is no gimmick. Just enter the code NEWCLIENT10 when you book online, or mention it when you call or message, and the 10% discount will be applied to your first session. The offer is valid on 30, 60 and 90 minute sessions.
Following a very emotionally difficult six weeks I could feel the stress building in my body. Jack was very warm and welcoming and I felt at ease explaining my situation to him. Maybe even the best massage I have had.
Rob H · First visitWhat to Expect on Your First Visit
First visits are no different to any other session in terms of what happens on the table. The only addition is a slightly more thorough intake conversation at the start so I understand your history and what you want to get out of the session.
- 01A short intake conversationAbout five minutes. I will ask what is going on in your body, whether you have any injuries or conditions I should know about, and what you are hoping to get out of the session. Nothing invasive, just what I need to make the session useful for you.
- 02Full session time on the tableThe intake conversation does not eat into your massage time. You get the full 30, 60, 90 or 120 minutes of hands-on work.
- 03Adapted to what your body needsI do not follow a fixed protocol. The session follows what I find in your tissue and what you tell me you need. Pressure, pace and technique are all adjusted throughout.
- 04Honest advice at the endI will tell you what I found and what I think would help going forward, whether that is coming back, doing specific self-care, or seeing someone else entirely. No upselling.
- 05Your free add-onBefore we finish I will check which add-on you would like included. See below for what is available.
Your Free Add-On
As a new client you also get one free add-on included with your session. These are techniques I can incorporate into your massage at no extra charge on your first visit. Choose the one that sounds most useful for what you are dealing with.
Cupping
Suction cups applied to the back, shoulders or legs to lift the tissue and increase circulation. Good for deep tension and restricted areas.
IASTM
Instrument assisted soft tissue work using specialist tools. Effective for tendon issues, scar tissue and stubborn restrictions.
Hot Stones
Warm basalt stones used during the massage to relax the tissue more deeply before hands-on work. Particularly good for chronic tension.
Assisted Stretching
Targeted stretching at the end of the session to extend the work done on the table and improve range of motion.
Warm Bamboo
Heated bamboo rods used to apply deeper, sustained pressure across larger muscle groups. Particularly good for the back and legs.
Myofascial Release
Slow, sustained holds into the connective tissue to address chronic tension patterns and fascial restrictions.
Not sure which add-on to choose?
Do not worry about deciding before the session. Once I have had a chance to assess what is going on in your body, I will suggest which add-on is likely to be most useful. You can always change your mind on the day.
What First-Time Clients Say
After three weeks lying in bed post accident, Jack helped get my whole body moving again. He was a consummate professional and very skilled at deep tissue massage. Courteous and friendly with just the right amount of chat. Therapy room was spotless and warm. Highly recommend.
I booked a 90 minute deep tissue massage with Jack. I have had many massages over the years and this was easily amongst the best. Jack had a friendly, calm and professional manner. The massage was fantastic, focused with exactly the right amount of pressure. Jack checked in regularly to make sure the pressure was right.
Questions About Your First Visit
How do I claim the 10% discount?
Enter the code NEWCLIENT10 when you book online, or mention it when you call or WhatsApp. The offer is valid on 30, 60 and 90 minute sessions for first-time clients.
What should I wear?
Most clients undress to their underwear for the best access to the muscles. You will be professionally draped with towels throughout so only the area being worked on is uncovered. If you prefer to keep clothes on, wear something loose and comfortable. The most important thing is that you feel at ease.
Do I need to fill in a health form?
There is a short consultation at the start of the session rather than a long form to fill in beforehand. I will ask about any injuries, medications or conditions that are relevant and take it from there.
Which treatment should I book for my first visit?
If you are not sure, get in touch before booking and I will help you choose. Generally, if you have a specific problem or are active, sports massage is a good starting point. If you just want a proper relaxing treatment that goes deeper than a standard massage, deep tissue is the one.
What if I have never had a massage before?
That is fine. A lot of first-time clients are nervous about not knowing what to expect. I will explain what is happening as we go, check in regularly about pressure, and make sure you feel comfortable throughout. There is no pressure to do anything you are not comfortable with.
Is there parking at the studio?
Yes. Paid parking on Whitehawk Road directly outside from £1.70 per hour. Free parking on Findon Road, 1 to 3 minutes walk away. Full location details here.