The Health By Hands Blog

Where the body holds itand how it lets go.

Practical advice, honest opinions and the occasional rabbit hole — bodywork, recovery, fascia and everything in between, from a Brighton massage therapist.

The Newsletter

New writing, every few weeks.

One email when something new lands. Nothing else — no offers you didn't ask for, no filler.

Unsubscribe any time. No spam, ever.

Elementor #991187

Sports Massage in Brighton for Runners | Health By Hands Treatment Guide · Running Sports Massage in Brighton for Runners JackHealth By HandsEast Brighton Studio

Read More »
July 27, 2026 No Comments
Cupping therapy cups placed on a client's back during treatment at Health By Hands Massage Brighton
Fascia
Jack Paine

Cupping Therapy Explained

Cupping Therapy Explained: History & Research | Brighton | Health By Hands Treatment Guide · Cupping Cupping: Where It Came From, and What the Research

Read More »
July 20, 2026 No Comments

Browse by Topic

🏃

Sports & Performance

Recovery, injury, training
🖐

Massage Therapy

Techniques and treatments
🧬

Fascia

Connective tissue and movement
🌿

Self Care

Practical everyday advice
IASTM tools at Health By Hands massage Brighton Latest Post

Treatment Guide  ·  IASTM

IASTM: How It Works, What the Research Says, and Where It Helps

An honest look at instrument assisted soft tissue mobilisation, the evidence behind it, what actually happens in the tissue, and when I reach for the tools during a session.

Read Article  →
Jack Paine, massage therapist Brighton

Written by Jack Paine

ITEC Level 3 qualified massage therapist based in East Brighton. I write about bodywork, soft tissue therapy and the research behind what I do. If something is worth writing about, I will write about it honestly.