Thoughts on bodywork, recovery and everything in between.
Practical advice, honest opinions and the occasional rabbit hole from a Brighton massage therapist.
What to Do After Your Massage in East Brighton?
April 28, 2026
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What to Do After a Massage in East Brighton Getting a massage is one thing. What you do with the rest of the day is
What Is Fascia and Why Does It Matter More Than Most People Realise
September 18, 2025
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If you have ever been told your pain has no clear structural cause, or you have tried treatment after treatment without finding a lasting answer,
How Often Should You Get a Massage in Brighton? An Honest Answer
September 18, 2025
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Most people book a massage when something hurts badly enough that they can’t ignore it anymore. They come in, feel significantly better, and then don’t
Deep Tissue vs Sports Massage in Brighton: What Is the Difference and Which One Do You Need?
September 18, 2025
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It’s one of the most common questions I get asked before a first booking. Someone has a tight back, a nagging shoulder or just feels